ADHD Food & Mood Detective is a practical parent guide designed to help you notice possible patterns between your child’s food, sleep, hydration, mood, energy, and focus—without jumping to conclusions or making food the enemy.
Inside you’ll get:
 
A 29-page digital guide
Simple guidance for spotting everyday patterns
Tips for looking at food, sleep, hydration, mood, energy & focus together
Easy-to-understand information about food labels, artificial colors & added sugars
Guidance on recognizing patterns without blaming one difficult day
A complete 7-Day Food & Mood Detective Toolkit
7 daily tracking pages
7-Day Detective Review
Patterns I Noticed worksheet
My One-Change Plan
Quick Reference Detective Rules
Important Information + Research Note
Printable pages you can use right at home
 
No extreme diets. No food fear. 
 
Just a practical way to observe, notice, understand—and make more informed choices for your child and family.